DAY 4
Video Class: HOW TO PREPARE YOURSELF
FOR YOUR ART TO BE SEEN
You will want to get a notebook or notepad and something to write with or your laptop or iPad so you can participate by doing all of the presented exercises and processes.
This is the last day of class, but in case you have not completed days 1 - 3, the videos are below. All will be available for you to view through Monday, April 8, 2024, at 11:30 PM Eastern time.
In joy, enjoy! ~ Stephanie
Removing negative self-talk.
Shush your inner critic
Beliefs About Yourself and Your Art
How to Develop Rhino Hide
Beieve in Yourself
Overcome Imposter Syndrome
Reframe Habitual Thoughts
Even though we are on the last day of the course, it still is not too late--if you have friends, know other artists or groups of artists that might have an interest in taking this class, won't you please be supportive of me as well as other artists and share the link to register for the class. It isn't too late for new students to join. The class will be available to view through 11:30 PM Eastern Time on Monday, April 8, 2024. Thank you.
The link to share can be cut and pasted to email, FaceBook, Instagram or other Social pages: https://bohemian-art-cafe.ck.page/22a16ddd40
I really believe that how we talk to ourselves can change our brain--literally. We can rewire and reshape our beliefs because the brain has plasticity--meaning it can stretch and change. What we put into it is such a vital part of being able to focus on our day, create art, be willing to show our art to the world. Our words to ourself can rewrite and reshape what we experience. I've put together this SECRET Bonus sheet of affirmations that you can add to your daily practices. Read them any time you are feeling down on yourself, when your inner critic starts its roll, or if you just want to shore up your belief in yourself. In joy, enjoy! ~ Stephanie
If you weren't able to open the I Am Good Enough Meditation that I sent out recently in my newsletter, you can access it here:
If you find that doing the exercises and processes overwhelming or bringing up other concerns either with your art or in other areas of your life, I am available for coaching sessions. You can find out about my coaching options by clicking the button below.
This is a (very blurry) photo of my Amazon Warrioress which is mentioned several times in this Video Class. It is 8' tall, painted by me in 2004 when I first opened Bohemian Art Cafe. I don't have another photo of her full figure so I apologise for the blur, but I think you can imagine how this was a bit intimidating for me to paint. This is her first time being seen by more than close family.
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