Coaching is under construction. Scheduling and Payments will be here soon.

Looking to make a career change but stuck, fearful or overwhelmed? Weekly one-hour coaching sessions identify the changes you wish to make, remove beliefs that impede your ability to succeed, create a strategic plan and path for transitioning to a new career, guidance in implementing the steps, addressing issues that arise in the process.  This process require a minimum of 12 sessions. Pricing is set for the entire package. Sessions 2-12 will be scheduled during the first session.

Take your leap of faith toward finding and following the career you truly want to pursue. While change is scary and can be painful, our coaching sessions are designed to help make the process as easy and simple as possible while still allowing you to make the transition you desire. It does require some time and effort outside of the coaching sessions for you to take responsibility for what you want. 

 Some people have never figured out that within them there is a creative spirit that wants to do art, write, sing, play music or dance.  Some Creatives have figured out their desires but don't know how to live a life more in tune with their Creative Source.  Some Creatives have hit blocks and don't know how to unleash their creative energy.  With Creative Coaching we'll work together to find your creative voice and that creative endeavor that makes your heart sing, whether for the first time or reconnect. 

 These sessions are one-on-one art journaling sessions with specific prompts and techniques, tools and methods to help define and expand a creative path to self discovery that can become a life-long practice for stress relief, life balance, self-expression and as a way to handle uncomfortable as well as life-giving emotional states.  Art supplies will be required and  materials list provided.  This is a 16 week coaching package of 90 minute sessions for those who want to express life visually.  

 Have you been informed that you or a loved one have a terminal illness? Have you recently lost someone important to you? Have you been unable to move beyond the death of a loved one for more than several years and are ready to release the pain and grief to move forward in your life? These sessions utilize multiple disciplines to create a safe space for healthy emotional release and guide you to moving beyond grieving while still honoring yourself and the lives of your loved ones.

We know that our society often hides or avoids dealing with the topic of Death, Dying and Grieving. This coaching session is designed to give you several tools to use to deal with your losses and move beyond the pain and process of death, dying and grieving with compassion. I especially applaud you for giving yourself the gift of grief which can bring about acceptance and a new-found freedom. This session will require Zoom with camera, microphone and speakers for us to connect live, see each other and communicate throughout the session. This is a single, two-hour session. You may choose to schedule additional sessions as you feel the need as grief moves in different ways with each individual.

 Whatever is going on in your life where you seem to be hitting walls of resistance, pain, fear, failure, risk, worry, constant procrastination, inability to move forward, relationship or health challenges...all of these are reasons to request life coaching to empower you through. This is an individually scheduled, one-hour session. Some people like a once a month session, bi-weekly, weekly or twice weekly sessions to stay on track.  It's up to you depending on your readiness to get to what you want in life. 

 Whether from a relationship breakup or somehow your long-nurtured dream for your life has been crushed, coaching sessions focus on neutralizing pain, strategizing options and planning how to move forward constructively.  Each session is stand alone but some situations may require multiple sessions to move through the loss and get to a place of acceptance and rebuilding. 

 New job, promotion, break-up? Have to move to a new location? Going to college, helping a sick loved one or want where you live to align with your life? Faced with the enormity of the tasks of a physical move are you feeling overwhelmed, fearful, don't know where/how to start, want to be sure you're making the right choices? Is your ability to act in a state of paralysis or procrastination as a deadline looms? Moving 25 times, I've created workable plans, processes & techniques to ease this transition.

Moving is a major life event so whether this is your second move in life or your twenty-second, there are ways to organize your moving process as well as to manage the emotional and physical tolls that moving can take on your body to ease this process. We will work together through a three hour Zoom session to identify what is standing in your way emotionally or physically to make this move successful. Then we'll develop your moving checklists and plans, go over techniques you can employ to ease your personal burden and the physical moving burden and work out a timeline for tasks you must accomplish your move with the greatest possible ease. You will need Zoom installed on your computer, a camera on your computer and a microphone with speakers to use with the Zoom call in order for this session to be effective. We will take two short breaks each hour to stretch, use the rest room etc. but you will need to block 3 uninterrupted hours to complete the process.

If you have a specific project or goal you want to achieve but are overwhelmed, don't know where or how to start, or find yourself stuck in moving forward to achieve the completion of your project or goal, this coaching package is for you.  Depending on the project or goal, this package may take anywhere from 6 to 12 or more sessions to build the momentum you need to accomplish your desired result. Sessions are broken into one hour Zoom calls once or twice a week over a series of weeks. Payment is per hour.

Thank you for scheduling your Project Mind Mapping & Goal Setting Package. This is a process that is handled in one hour live Zoom sessions over a period of appointments--normally 6 to 12 appointments unless your project is more involved and longer term goal. Payments are due for each session. I recommend scheduling two one hour sessions per week but not more than two per week as it will take time for you to do the processes you need to do between sessions and determine where there are areas from week to week that need to be adjusted or added. You're one step closer to achieving your goals.

 This is an intensive set of sessions over a 16 week period to help you explore the areas of your life that bring you the greatest fulfillment. We will visualize, discover and map out how your purpose and passion can best be developed to help you lead the life you've always known is meant to be yours. This coaching package requires work outside of coaching sessions and a definite commitment to see the process through. Each session is a 2 hour Zoom session for 16 weeks. Price is for the entire package.

Thank you for committing to yourself to discover and implement the purpose and passion for your life. This package is 16 consecutive weeks of focus through Zoom conference calls and the payment reflects your commitment to yourself to complete this process. On our first call we will schedule the remaining 15 weeks' sessions. You will need to have a camera, microphone and speakers with your computer for using Zoom for these sessions. It is imperative for this process. Each weeks session is a two hour uninterrupted session (we will allow for short five minute breaks to stretch, use the restroom etc.)

 In this half hour session we will utilize Neurolinguistic Programming (NLP) and Emotional Freedom Techniques (EFT) to identify and remove a specific belief or blockage of your life you wish to move beyond.  We will then build new neuro pathways and beliefs to support you.  These sessions are helpful for negative self-talk, indoctrinated beliefs, self-limiting ideas in the areas of health, career, relationships, self-care, education, self-fulfillment and more. 

Give yourself some kudos for taking responsibility to care for yourself and work toward changing your life to be what you want it to be. This session requires good internet connection, Zoom, a camera, microphone and speakers for us to connect live and see each other to communicate throughout the session. This is a single half hour session. You may choose to schedule additional sessions as you feel the need. 

  Using Emotional Freedom Tapping techniques, I will guide you through the process of releasing old or previous thought patterns and creating new patterns that will work better for you and the life you choose to live. This is a half hour session via internet using Zoom. It will require camera, speaker and microphone connection to Zoom.  This is a stand alone session but you may decide you want to schedule regular sessions or set up sessions when particular life patterns crop up that you want to move beyond. 

   Using Neuro Linguistic Programming (NLP) techniques and questions and answer sessions, you can uncover beliefs and blockages that have held you back from succeeding at different areas of your life. You can also use NLP to take your career, your relationships and your self care to the next level in developing positive change and overall quality of life improvements.  This is a half hour session via internet using Zoom. It will require camera, speaker and microphone connection to Zoom.  This is a stand alone session but you may decide you want to schedule regular sessions or set up sessions when particular life patterns crop up that you want to move beyond.